Hi, I’m Natasha—

Founder of In Flow ADHD Coaching.

As someone diagnosed with ADHD in adulthood, I understand the challenges of navigating focus, motivation, and self-doubt. My background in personal training and behavioural coaching led me to recognise that real transformation goes beyond discipline—it requires understanding how the brain works.

I trained at the ADHD Coach Academy (ADDCA), an ICF-accredited program, to specialise in evidence-based ADHD coaching. My approach combines ADHD education, behavioural strategies, and practical tools to help clients build confidence, develop effective habits, and work with their brains, not against them.

Let’s find strategies that fit you.

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Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!