Have you ever noticed how a simple walk in the park can clear your mind? For those of us with ADHD, immersing ourselves in nature isn't just pleasant—it's like hitting the reset button on our brains.​

Exposure to natural sunlight has been shown to play a significant role in managing ADHD symptoms. Research indicates that areas with higher sunlight intensity often report lower rates of ADHD diagnoses (like where I live, in Perth!). This correlation suggests that sunlight may have a protective effect against the development of ADHD. ​