ADHD and Sunlight: How Natural Light Supports Focus, Sleep, and Wellbeing
Exposure to natural sunlight has been shown to play a significant role in managing ADHD symptoms. Research indicates that areas with higher sunlight intensity often report lower rates of ADHD diagnoses (like where I live, in Perth!). This correlation suggests that sunlight may have a protective effect against the development of ADHD.
One potential reason for this protective effect is sunlight's influence on our circadian rhythms—the internal body clock that regulates sleep-wake cycles. Proper circadian rhythm alignment is crucial for restorative sleep, which in turn affects attention, impulse control, and overall cognitive function. For individuals with ADHD, disruptions in sleep patterns can exacerbate symptoms. Morning exposure to natural light has been shown to improve sleep quality and reduce ADHD symptoms.
Incorporating outdoor activities into daily routines can be particularly beneficial. Engaging in physical exercise outdoors not only provides exposure to sunlight but also promotes physical health and mental well-being. Studies have shown that children who spend more time in green outdoor settings experience milder ADHD symptoms, likely due to improved sleep and the calming effects of nature.
Taking advantage of the abundant sunshine can be a natural and effective strategy to manage ADHD symptoms. Simple practices like morning walks, outdoor sports, or even enjoying a cup of coffee in the sunlight can help regulate sleep patterns and improve focus. However, it's essential to balance sun exposure with skin protection to reduce the risk of skin cancer, especially here in Australia.
While sunlight exposure is a valuable tool in managing ADHD, it's important to note that it should complement, not replace, other evidence-based treatments. Individuals should consult with healthcare professionals to develop a comprehensive ADHD management plan tailored to their unique needs.
In summary, embracing the natural sunlight can be a simple yet effective component of a holistic approach to managing ADHD, enhancing both lifestyle and health.
SOURCES:
https://www.sciencedaily.com/releases/2013/10/131021094644.htm
https://pubmed.ncbi.nlm.nih.gov/23523340/
https://journals.sagepub.com/doi/abs/10.1177/1087054715577137
https://pmc.ncbi.nlm.nih.gov/articles/PMC1448497/
